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About VIDA

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Vida, a Healthy Space within our CUBA menu...

… is dedicated to all our guests who are mindful of their nutritional intake be it consumed within our restaurants or have it delivered by courier. Each colourful and flavoursome item on our Vida menu is calorie counted and contains all the nutritional facts such as carbohydrates, fats and proteins. Vida allows groups of friends to congregate at one table, and enjoy each other’s company, no matter what diet each individual is choosing to satisfy their palate with.

Our Menu

Breakfast Breakfast

SHAKSHUKA (E,G,V,GC,L,SH)
Poached egg, in a spiced tomato and red pepper sauce, topped with crumbled feta cheese, and fresh coriander.
Kcal: 477 | Carbs 41.2g | Protein 22.7g | Fat 23g
€ 6.50
€ 6.50
GRANOLA, FRUIT AND YOGURT (G,L,N,V)
Crunchy granola, with dried and fresh fruits, Greek yogurt and a drizzle of honey.
Kcal 453 | Carbs 46.9g | Protein 12.4g | Fat 22.9g
€ 5.80
€ 5.80
AVOCADO AND EGG TOAST (E,G,V,N,SH)
Crushed avocado on multigrain wholemeal bread, with poached eggs and harissa.
Kcal 681 | Carbs 37.9 | Protein 26g | Fat 41.6g
€ 7.75
€ 7.75
VEGETABLE OMELETTE (G,E,L,V,S)
Whole egg omelette with slow roasted peppers, spinach, zaatar, labneh, and Maltese sour dough bread.
Kcal 663 | Carbs 55.2g | Protein 22g | Fat 37.4g
€ 6.50
€ 6.50

Fresh Juices Fresh Juices

Orange
Kcal 225 | Carbs 51g | Protein 3.5g | Fat 1g
€ 4.95
€ 4.95
Beetroot, Carrot, Orange
Kcal 233 | Carbs 42.6g | Protein 5.5g | Fat 0.9g
€ 5.50
€ 5.50
Carrot, Apple, Orange, Ginger
Kcal 511 | Carbs 106g | Protein 7.6g | Fat 1.8g
€ 5.50
€ 5.50
Pineapple, Cucumber, Basil
Kcal 427 | Carbs 99.6g | Protein 4.2g | Fats 1.2g
€ 5.95
€ 5.95

Salads Salads

VEGAN ‘DAIKON RADISH’ BLT (M,G,V,S)
Toasted whole wheat bread, smoky radish ‘bacon’, tomatoes, and lettuce, with spreading of vegan mayo.
Kcal 559 | Carbs 96.6g | Protein 24.2g | Fat 7.5g
€ 5.50
€ 5.50
ENSALADA VERDE (Green Salad) (L,N,V)
Kale, rucola, endive, spring onions, tofu, green apple, green grapes, walnut, and grated parmesan cheese with a zesty dressing.
Kcal 482 | Carbs 13.1g | Protein 18.9g | Fat 40.7g
€ 10.15
€ 10.15
ENSALADA DE COLIFLOR ASADA (Charred Cauliower Salad) (N,L,V,GC)
Roasted cauliower orets, with raisins, ricotta, pickled red onions, crispy spiced lentils, roasted chickpeas, capers, toasted almonds, and crispy kale.
Kcal 647 | Carbs 52.7g | Protein 18g | Fat 39.5g
€ 10.15
€ 10.15
ENSALADA DE SALMÓN (Salmon and Pomegranate Salad) (N,F)
Salmon with zesty green couscous, green apple, pomegranate slaw, and spiced cashews.
Kcal 571 | Carbs 38g | Protein 30.2g | Fat 31.7g
€ 12.95
€ 12.95
MEXICAN STYLE ROAST SQUASH (Rice Salad) (GC,N)
Charred squash over spiced brown rice, refried beans, roasted chickpeas, sweet corn, avocado, tomato salsa, and corn tortilla chips.
Kcal 608 | Carbs 66.6g | Protein 16.4g | Fat 25.2g
€ 10.15
€ 10.15
ENSALADA DE POLLO (Jamaican Jerk Chicken Rice Salad) (SH,N,S)
Jerk spiced brown rice, grilled chicken breast, sweet potato, black beans, avocado, with a pineapple and mango salsa.
Kcal 539 | Carbs 54.9g | Protein 38.1g | Fat 15.3g
€ 11.94
€ 11.94
ENSALADA DI ATUN (Seared Tuna & Cucumber Salad) (F)
Seared tuna, cucumber, cabbage, pineapple, spring onion, green pepper, fennel, radish and mint with aguachile sauce.
Kcal 340 | Carbs 18.5g | Protein 31.1g | Fat 13.9g
€ 12.95
€ 12.95
ENSALADA DI RES Y SALSA VERDE (Beef, Quinoa and Kale Salad) (GC)
Grilled beef ap, cherry tomatoes, red onions, radish, sweetcorn, quinoa, kale, coriander with salsa verde.
Kcal 570 | Carbs 32.8g | Protein 34.5g | Fat 30g
€ 12.55
€ 12.55
VEGAN BOWL (V,N,GC)
Red kidney beans, chickpeas, garlic marinated mushrooms, garden peas, broad beans, cucumber, and dill tops served on a lightly seasoned rice-cake. Dressed with our own peanut butter and soy sauce.
Kcal 729 | Carbs 50.7g | Protein 18.6g | Fat 47.1g
€ 9.75
€ 9.75
VEGAN CEVICHE (V,SH,GC)
Thinly sliced avocado, beetroots, green beans and cucumber, with cauliower orets, diced tomato and red onions, chili, crispy beans and fresh lime juice, with coconut milk, on a bed of quinoa, roast chickpeas, and sweet potatoes.
Kcal 594 | Carbs 72.8g | Protein 16.4g | Fat 22.1g
€ 6.95
€ 6.95

Smoothie Bowls Smoothie Bowls

BANANA & BERRY (N,G,V)
Banana, mixed berries, desiccated coconut, granola, and hemp seed.
Kcal 632 | Carbs 80.6g | Protein 14.2g | Fat 25g
€ 5.50
€ 5.50
BANANA & PEANUT BUTTER (N,L,G,V)
Chocolate, granola, peanut butter with banana, and date.
Kcal 676 | Carbs 82.5g | Protein 13.4g | Fats 31g
€ 5.50
€ 5.50

Smoothies Smoothies

Super Berry
Mixed berries, banana, Greek yogurt, almond milk and mint
Kcal 212 | Carbs 30.3g | Protein 5.2g | Fat 7g
€ 5.50
€ 5.50
Add Optimum Nutrition Whey Protein (Vanilla)
Kcal 130 | Carbs 5g | Protein 24g | Fat 1g
€ 2.50
€ 2.50
BANANA
Banana, porridge oats, almond milk, cinnamon, nutmeg and honey.
Kcal 361 | Carbs 64.1g | Protein 8.6g | Fat 5.9g
€ 5.50
€ 5.50
CHOCOLATE PEANUT BUTTER
Banana, peanut butter, cocoa powder, Greek yogurt, and almond milk.
Kcal 399 | Carbs 32.6g | Protein 11.8g | Fat 25.4g
€ 5.5
€ 5.5
Add QNT Vegan Pea & Rice Protein (Vanilla)
Kcal 73 | Carbs 2.15g | Protein 14.03g | Fat 1.27g
€ 2.50
€ 2.50

Snacks & Mains Snacks & Mains

POLLO Y PEPINO (Chicken and Cucumber Wrap) (L,GC,G)
Grilled chicken breast with tzatziki, red onions, cucumber, and lettuce served in a wholegrain wrap.
Kcal 378 | Carbs 41.5g | Protein 27.9g | Fat 10.3g
€ 6.95
€ 6.95
TACOS DE CHAMPIGNONS (Sauteed Mushroom Taco) (GC,N,V)
Three corn tacos, with mushrooms cooked in garlic, refried beans, chipotle chili and lemon juice mix, complimented with guacamole, and roasted pumpkin seeds.
Kcal 624 | Carbs 67.3g | Protein 18.3g | Fat 29.2g
€ 7.95
€ 7.95
VEGAN PITA POCKET (V,G)
A chickpea and red kidney bean mix, pico de gallo, rucola, iceberg lettuce and diced cucumber served in guacamole spread wholemeal pita bread.
Kcal 596 | Carbs 73.2g | Protein 20.4g | Fat 20.5g
€ 8.15
€ 8.15
KOREAN STYLE PORK (N,S)
Grilled, marinated fillet of pork, with a spicy chilli paste and a cucumber and carrot kimchi, salted peanuts and coriander.
Kcal 425 | Carbs 11.1g | Protein 51.5g | Fat 19g
€ 14.95
€ 14.95
ACHIOTE SPICE GRILLED CHICKEN BREAST (N,L,SH,G)
Moderately spicy, marinated, and grilled chicken breast, with mixed sliced bell peppers and onion. Dressed with a salsa verde, three chilli sauce and sour cream. Served with a side of Cuban rice.
Kcal 702 | Carbs 44.7g | Protein 37.9g | Fat 39.6g
€ 18.95
€ 18.95
THE VEGAN BURGER BY MOVING MOUNTAINS (V,M,G)
A grilled vegan patty with fresh rucola, sliced tomato, tangy mango chutney in a toasted vegan bun.
Kcal 491 | Carbs 45.4g | Protein 24.1g | Fat 22.4g
€ 16.85
€ 16.85

Sweet Treats Sweet Treats

BLUEBERRY & CINNAMON (V,N,E)
Blueberries, cranberry juice, maple syrup and cinnamon.
Kcal 543 | Carbs 107.9g | Protein 16.8g | Fat 7.6g
€ 6.95
€ 6.95
BANANA, OATS, PEANUT BUTTER (V,E,N)
Our in-house made mun with banana, oats, peanut butter, cinnamon and honey. Served warm.
Kcal 236 | Carbs 23.2g | Protein 8g | Fat 13.3g
€ 2.24
€ 2.24
ORANGE CARAMELIZED BANANA (V,N,E)
Orange juice and banana.
Kcal 516 | Carbs 100.3g | Protein 16.8g | Fat 7.5g
€ 6.95
€ 6.95
STRAWBERRY & YOGHURT (V,L,E,N)
Greek Yoghurt, Honey, Strawberries.
Kcal 632 | Carbs 114.8g | Protein 18.8g | Fat 13.4g
€ 6.95
€ 6.95

highlights

ENSALADA DI RES Y SALSA VERDE

Grilled beef ap, cherry tomatoes, red onions, radish, sweetcorn, quinoa, kale, coriander with salsa verde.

Kcal 570 | Carbs 32.8g | Protein 34.5g | Fat 30g

€12.55

MEXICAN STYLE ROAST SQUASH

Charred squash over spiced brown rice, refried beans, roasted chickpeas, sweet corn, avocado, tomato salsa, and corn tortilla chips.

Kcal 608 | Carbs 66.6g | Protein 16.4g | Fat 25.2g

€10.15

ENSALADA DE COLIFLOR ASADA

Roasted cauliower orets, with raisins, ricotta, pickled red onions, crispy spiced lentils, roasted chickpeas, capers, toasted almonds, and crispy kale.

Kcal 647 | Carbs 52.7g | Protein 18g | Fat 39.5g

€10.15

VIDA any time

from the comfort of your home

What our Customers say

Testimonials

[testimonials]

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Branches

Vida at Cuba

  • Campus Hub Msida
  • St Julian’s
  • Paceville
  • Pama
  • Qormi
  • Avenue77
WF2J+Q5G, Msida, Malta +356 2144 4344 example@email.com Monday to Sunday from 11:00 - 22:00
Spinola Bay, San Ġiljan, Malta +356 2010 2323 example@email.com MONDAY TO SUNDAY: 09:30 - 23:00 BREAKFAST: 09:30 - 12:00 HAPPY HOUR: 16:00 - 19:00
WFFR+7FF, St Julian's, Malta +356 2010 1313 example@email.com MONDAY TO THURSDAY: 08:00 – 22:00 FRIDAY: 08:00 – 23:00 SATURDAY: 09:00 – 23:00 SUNDAY: 09:00 – 22:00
Pama Shopping Village, Valletta Road, Mosta, Malta +356 2144 4666 example@email.com MONDAY TO SUNDAY: 09:00 – 23:00
Marsa Park & Ride 1, Marsa, Malta +356 2144 4404 example@email.com Monday to Sunday from 10:00 - 22:00
Triq Negozju, Zone 3, Central Business District, Birkirkara 21444104 Monday-Friday 7:00-22:00 Saturday-Sunday 10:00-22:00

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